Day 2 of calorie counting and already I'm learning...or at least remembering a few "tricks". I was about to pour my 3/4 cup of Life cereal into my teeny tiny bowl and it suddenly stuck me. I could eat MORE Bran cereal...a full cup...for 10 calories less! More bang for my buck! Course we all know that Bran is better for us, more fiber, less sugar. Remember it's that sugar thing that sets me on some mad binge eating, so less for me is definitely a good thing.
I suppose it never hurts to take a refresher course. Just when I thought I knew it all (remember..."we could be dietiticans!", "We could be nutritional MDs!")
My apologies for showing off...
5 hours ago